Unlock Your Athletic Potential with Q's ENCORE METHOD''
Introducing: Link Core Muscles
Transform your athletic performance and build a stronger foundation with Link Core Muscles. In this comprehensive guide, author and certified trainer Quincy Kidd III reveals the Q’s ENCORE METHOD—a revolutionary system designed to isolate and strengthen core muscles for athletes at all levels.
Whether you're a college competitor, teen athlete, or fitness enthusiast, this book delivers targeted techniques to help you engage hidden core muscles and perform at your peak.
Now, Quincy brings his expertise to the page in his debut book Link Core Muscles—designed to empower athletes everywhere.
Meet Odis (Quincy) Kidd III.
With over 30 years of hands-on experience training athletes and clients, Quincy Kidd III is a certified personal trainer and the mind behind the Q’s ENCORE METHOD.
He has worked with individuals of all skill levels, sharing techniques that enhance efficiency, build body awareness, and improve whole-body connection during high-intensity movement.
Now, Quincy brings his expertise to the page in his debut book Link Core Muscles—designed to empower athletes everywhere.
WHAT IS Q’s ENCORE METHOD?
The ENCORE METHOD is more than just a workout plan—it’s a complete training philosophy designed to awaken underused core muscles and improve your total-body performance.
Unlock the Power of Your Inner Core
Discover muscles you didn’t know you had—Quincy’s method helps you locate and engage deep stabilizers that most workouts miss.s easy.
Build Real Strength, Not Just Size
Develop explosive power, improve your balance, and gain full-body mobility with strategic movements that support long-term performance.
Train Smarter, Move Better
Learn to move with precision and efficiency using performance-tested exercises that translate to real-world athletic success.
Recover Stronger and Prevent Injuries
Restore your body with targeted recovery protocols designed to heal, protect, and keep you consistently performing at your best.
Let me help you find the right plan
Ready to take your training to the next level?
Pre-order Link Core Muscles today and experience the difference a strong core can make.